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SKU:BRM-11643
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Dear friends,
At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like sorghum are more popular than ever. Sorghum originated in Africa thousands of years ago and spread through the Middle East and Asia via ancient trade routes. Today, these "super grains" are prized for the delicious flavor and texture they add to grain bowls, side dishes, entrées and baked goods. Try them and you'll see!
-To your good health, Bob Moore
Basic cooking instructions
Stovetop: Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed sorghum, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 50-60 minutes. Drain off cooking water, then serve.
Slow Cooker: Place 1 cup rinsed sorghum, 3 cups water and 1 tsp salt into a slow cooker. Cover and cook on high for 4 hours. Cooking on low is not recommended. Drain excess water and serve.
Multi-Cooker: Place 1 cup rinsed sorghum, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 30 minutes. Quick release the pressure. Drain excess water and serve.
Makes 4 servings.
Whole grain sorghum.
Tested and confirmed gluten free in our quality control laboratory.
Store in a cool, dry place.
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| Nutrition Facts | ||
| Serving Size: 1/4 cup (52 g) | ||
| Serving Per Container: About 13 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 190 | |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 42 g | 15% |
| Dietary Fiber | 9 g | 32% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugar | 0% | |
| Protein | 4 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 7 mg | 0% |
| Iron | 3 mg | 15% |
| Potassium | 191 mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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