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SKU:BRM-06323
Dear friends,
My lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures-the mighty grains that nourished the world's greatest ancient civilizations. I call them our Grains of Discovery®, and I've brought their stories home to share with you. Like the story of quinoa: Native to South America, this amazing plant was domesticated thousands of years ago near Lake Titicaca, high on the plateaus of the Andes. It was a mainstay in the diet of the ancient Incas, who considered it a sacred crop. I hope you enjoy exploring the culinary and nutritional wonders of ancient grains with quinoa and all of our Grains of Discovery®.
To Your Good Health, Bob Moore
Basic Cooking Instructions:
Bring 2 cups of water to a boil in a 2 quart pot. Add 1 cup quinoa and return to a boil. Cover and reduce heat to medium and simmer until water is absorbed, about 12 minutes. Remove from heat, fluff, cover and let stand for 15 minutes. Makes 4 servings (4 cups).
Organic whole grain quinoa.
Tested and confirmed gluten free.
Store in a cool, dry place.
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Supplement Facts | ||
Serving Size: 1/4 cup (47 g) | ||
Serving Per Container: About 16 | ||
Amount Per Serving | %Daily Value* | |
Calories | 180 | |
Total Fat | 1.5 g | 2% |
Saturated Fat | 0 g | 0% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 0 mg | 0% |
Total Carbohydrate | 35 g | 13% |
Dietary Fiber | 5 g | 18% |
Total Sugars | 1 g | |
Includes 0 g Added Sugars | 0% | |
Protein | 6 g | |
Vitamin D | 0 mcg | 0% |
Calcium | 11 mg | 0% |
Iron | 2 mg | 10% |
Potassium | 273 mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |