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SKU:YIS-86405
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Purposeful food for your daily health.
Yishi is inspired by hot cereal my mother made for me during my childhood in China, with ingredients lovingly chosen to provide wellness. After moving to the U.S ., I created Yishi to honor my mother's thoughtful approach to food and share my Asian heritage.
Nutty and full of warmth, our Toasted Black Sesame Oatmeal is satisfyingly nourishing, with protein and healthy fats to support smooth energy all day. Based on my mother's recipe, it's the comfort of a home-cooked meal in a two-minute bowl. I hope you love it!
Lin Jiang, Founder
Tested and confirmed Gluten Free in our quality control laboratory.
Not just oatmeal, Yishi is also great for baking!
Hot Water: Combine 1/4 cup of hot water and 1/3 cup of oatmeal. Stir well and cover for 3-4 minutes.
Microwave (times may vary): Combine 1/4 cup of water and 1/3 cup of oatmeal in a microwave-safe bowl. Microwave for 45-65 seconds. Stir well and let stand for 1-2 minutes.
Overnight Oats: Combine 1/4 cup of water or your favorite milk and 1/3 cup of oatmeal. Stir well and cover. Place in the refrigerator for at least 4 hours, preferably overnight.
Please adjust water for desired consistency.
Gluten-free oats, ground black sesame seeds, cane sugar, chopped walnuts, black soybean powder, flaxseed, chia seeds.
Contains: Sesame, walnut, and soy.
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| Supplement Facts | ||
| Serving Size: 1/3 cup (40 g) | ||
| Servings Per Container: 6 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 200 | |
| Total Fat | 10 g | 13% |
| Saturated Fat | 1.18 g | 6% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 6 g | |
| Includes 6 g Added Sugars | 12% | |
| Protein | 6 g | 12% |
| Vitamin D | 0.65 mcg | 4% |
| Calcium | 160 mg | 10% |
| Iron | 2.83 mg | 15% |
| Potassium | 78.4 mg | 2% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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