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Creatine Monohydrate
Creatine is a precursor to the bio-energetic fuel creatine phosphate, which replenishes cellular ATP (adenosine triphosphate) levels during exercise. Supplementing with creatine can increase levels of creatine phosphate in the muscle improving work output capacity, power, recovery and muscle hydration. When muscles are hydrated, muscle catabolism [breakdown] is minimized.
As a dietary supplement, mix one serving of 5 grams (one tbsp) into at least 16 ounces (500 ml) of water or suitable beverage. Consume one serving per day. For best results, use this product with a proper diet and exercise program.
Do not use if pregnant, nursing, or under the age of 18. Consult with a health care practitioner before taking this or any dietary supplement, especially if you have or suspect you may have a medical condition, or are taking any medications, over the counter products, or other dietary supplements. Immediately discontinue use and contact your health care professional if you experience any adverse reaction to this product. Follow label instructions and do not exceed recommended serving. Do not use if safety seal is broken or missing. Keep out of reach of children. Store in a cool, dry place.
While PlusSupplements.co strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided .
| Supplement Facts | ||
| Serving Size:Β 1 Teaspoon (5 g) | ||
| Servings Per Container:Β 60 | ||
| Β | Amount Per Serving | %DV* |
| Creatine Monohydrate (Micronized) |
5 g | ** |
| *Percent Daily Values (DV) are based on a 2,000 calorie diet. **Daily Value (DV) not established. | ||
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