Maya Kaimal, Organic Everyday Dal, Green Split Pea + Spinach + Coconut, 10 oz (284 g)

SKU:MKA-00045

$10.00 USD

~~$12.00 USD~~ $10.00 USD

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Description

Plant-Based Protein + Ready in 90 Seconds + Made in USA
USDA Organic
Non GMO Project Verified
Vegan
Kosher
BPA Free
Certified Organic by Oregon Tilth

Green Split Pea, Spinach and Coconut

This thick green split pea dal is enriched with spinach and coconut and seasoned with cumin and brown mustard seeds. It's an update of my South Indian family's recipe.

What is Everyday Dal?

This is our riff on "dal", the staple bean dish that provides an important source of protein for Indians. We're inspired by the countless variations dreamed up by Indian cooks, and we've added a few fresh twists of our own. Plant-based Organic Everyday Dal makes a great lunch on its own, or pair it with a grain, or serve it as a side dish.

Maya Kaimal

Award-winning cookbook author

Suggested use

Heating Instructions

Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds; let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy!

Stovetop: Squeeze into a small pan and heat over low until piping hot, about 3-5 minutes. Serve and enjoy!

Pro Tips:

Maya likes it with yogurt, coconut and red onion.
Add a little water if you like yours soupy.

Refrigerate unused portion and consume within 7 days.

Other ingredients

Green split peas*(water, green split peas*), water, onion*, coconut cream*(extracted coconut*, water), virgin coconut oil*, dried spinach*, garlic*, cumin*, sea salt, sunflower oil*, lemon juice concentrate*, brown mustard seeds*, turmeric*, cayenne.

*Organically grown and processed.

Contains: Tree nuts (coconut).

Disclaimer

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Supplement Facts
Serving Size: 1/2 container (142 g)
Servings Per Container: 2
	Amount Per Serving	%DV*	Per Container	%DV*
Calories	120		410
Total Fat	10 g	13%	20 g	26%
Saturated Fat	8 g	39%	16 g	78%
Trans Fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg	0%
Sodium	410 mg	18%	820 mg	36%
Total Carb.	24 g	9%	47 g	17%
Dietary Fiber	6 g	23%	13 g	46%
Total Sugars	8 g		17 g
Incl. Added Sugars	0 g	0%	0 g	0%
Protein	7 g		13 g
Vitamin D	0 mcg	0%	0 mcg	0%
Calcium	52 mg	4%	104 mg	8%
Iron	3 mg	15%	5 mg	30%
Potassium	257 mg	6%	514 mg	10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.