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SKU:MKA-00629
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Black Chickpeas, Coconut and Green Chili
The inspiration for this dish is Kadala, a Kerala specialty made with black chickpeas cooked in a coconut sauce infused with black pepper and green chili. Known as kala chana, or black chickpeas, this variety has a rich, deep flavor.
What is Everyday Chana?
"Chana" is the Indian word for chickpea, the protein-rich bean that comes in tan and black varieties. We bring you our favorite chana curries, slow-simmered and seasoned with our carefully crafted spice blends. We could eat this Indian comfort food every single day, with flatbread, over rice, or all by itself.
Maya Kaimal
Award-winning cookbook author
Heating Instructions
Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds; let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy!
Stovetop: Squeeze into a small pan and heat over low until piping hot about 3-5 minutes. Serve and enjoy!
Ways to Enjoy:
Refrigerate unused portion and consume within 7 days.
Kala chana* (water, black chickpeas*), water, tomatoes in juice* (fresh vine-ripened tomatoes*, tomato juice*, calcium chloride, citric acid), onion*, carrot*, coconut cream* (extracted coconut*, water), chickpea flour*, virgin coconut oil*, sea salt, jalapeno pepper*, coriander*, fennel*, turmeric*, cayenne*, black pepper*, cinnamon*, clove*, cardamom*.
*Organically grown and processed.
Contains:Tree nuts (coconut).
While PlusSupplements.co strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided .
| Nutrition Facts | ||||
| Serving Size: 1/2 pouch (142 g) | ||||
| Servings Per Container: 2 | ||||
| Amount Per Serving | %DV* | Per Container | %DV* | |
| Calories | 150 | 310 | ||
| Total Fat | 7 g | 8% | 13 g | 17% |
| Saturated Fat | 4.5 g | 24% | 9 g | 47% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 370 mg | 16% | 740 mg | 32% |
| Total Carb. | 20 g | 7% | 41 g | 15% |
| Dietary Fiber | 3 g | 12% | 7 g | 24% |
| Total Sugars | 9 g | 17 g | ||
| Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 4 g | 9 g | ||
| Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
| Calcium | 50 mg | 4% | 90 mg | 6% |
| Iron | 1.2 mg | 6% | 2.4 mg | 15% |
| Potassium | 270 mg | 6% | 550 mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||
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