Bob's Red Mill, 7 Grain Hot Cereal, 1 lb 9 oz (709 g)

SKU:BRM-11107

$9.00 USD

~~$10.80 USD~~ $9.00 USD

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Description

A Employee-Owned Company
To Your Good Health® Bob Moore
Whole Grain
Excellent Source of Fiber
Non GMO Project Verified
You Can See Our Quality^®
Kosher Pareve

Our delicious 7 Grain Hot Cereal is an excellent source of fiber made from a hearty blend of wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed. Top with fruit and nuts for a tasty, satisfying breakfast.

DEAR FRIENDS,

I look forward to a delicious bowl of hot cereal every morning-to my mind, there's no better or tastier way to start the day. That's why we offer dozens of wholesome, satisfying hot cereals at Bob's Red Mill, including our 7 Grain Hot Cereal. You'll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure!

-To your good health, Bob Moore

Suggested use

Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes.

SERVINGS	CEREAL	WATER	SALT
1 Serving	1/4 cup	3/4 cup	pinch
2 Servings	1/2 cup	1 1/2 cups	1/8 tsp
3 Servings	3/4 cup	2 1/4 cups	1/4 tsp
4 Servings	1 cup	3 cups	1/4 tsp

Microwave: Combine 1/4 cup cereal, 3/4 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Makes 1 serving.

Slow Cooker: Combine 3 cups water, 1/2 tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 4-5 hours or high for 2 1/2 hours. Stir well and serve. Makes 4 servings.

Other ingredients

Whole grain wheat, whole grain rye, whole grain oats, whole grain triticale, pearled barley, whole grain brown rice, oat bran, flaxseed.

Contains: Wheat.

Warnings

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

Disclaimer

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Nutrition Facts
Serving Size: 1/4 cup (43 g)
Servings Per Container: About 16
	Amount Per Serving	%Daily Value*
Calories	160
Total Fat	1.5 g	2%
Saturated Fat	0 g	0%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	32 g	12%
Dietary Fiber	6 g	21%
Total Sugars	1 g
Includes 0 g Added Sugars		0%
Protein	6 g
Vitamin D	0 mcg	0%
Calcium	17 mg	2%
Iron	2 mg	10%
Potassium	167 mg	4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to daily diet. 2,000 calories a day is used for general nutrition advice.