Maya Kaimal, Organic Everyday Dal, Red Lentil + Butternut Squash + Coconut, 10 oz (284 g)

SKU:MKA-00043

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Description

Plant-Based Protein + Ready in 90 Seconds + Made in USA
USDA Organic
Non GMO Project Verified
Vegan
Kosher
BPA Free
Certified Organic by Oregon Tilth

Red Lentil Butternut Squash and Coconut

Red lentis (masoor dal) turn golden and creamy when cooked. We add butternut squash, coconut, and brown mustard seeds for a thicker texture with a hint of sweetness.

What is Everyday Dal?

This is our riff on "dal", the staple bean dish that provides an important source of protein for Indians. We're inspired by the countless variations dreamed up by Indian cooks, and we've added a few fresh twists of our own. Plant-based Organic Everyday Dal makes a lunch on its own, or pair it with a grain, or serve it as a side dish.

Maya Kaimal

Award-winning cookbook author

Suggested use

Heating Instructions

Microwave: Tear open a 1-inch slit at either notch for venting. Heat for 90 seconds; let stand 1 minute (oven times may vary). Carefully grasp the edge and tear off top. Serve and enjoy!

Stovetop: Squeeze into a small pan and heat over low until piping hot, about 3-5 minutes. Serve and enjoy!

Pro Tips:

Maya likes this one with coconut, fried shallots and herbs.
Add a little water if you like yours soupy.

Refrigerate unused portion and consume within 7 days.

Other ingredients

Red lentils*(water, red lentils*), water, butternut squash*, coconut cream*(extracted coconut*, water), virgin coconut oil*, red jalapeno pepper*, sea salt, sunflower oil*, brown mustard seeds*, lemon juice concentrate*, cumin seed*, turmeric*, cayenne*.

*Organically grown and processed.

Contains: Tree nuts (coconut).

Disclaimer

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Supplement Facts
Serving Size: 1/2 container (142 g)
Servings Per Container: 2
	Amount Per Serving	%DV*	Per Container	%DV*
Calories	180		360
Total Fat	7 g	9%	15 g	19%
Saturated Fat	6 g	29%	12 g	58%
Trans Fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg	0%
Sodium	370 mg	16%	740 mg	32%
Total Carb.	24 g	9%	47 g	17%
Dietary Fiber	3 g	10%	6 g	21%
Total Sugars	6 g		13 g
Incl. Added Sugars	0 g	0%	0 g	0%
Protein	6 g		12 g
Vitamin D	0 mcg	0%	0 mcg	0%
Calcium	23 mg	2%	46 mg	4%
Iron	2 mg	10%	4 mg	25%
Potassium	219 mg	4%	439 mg	10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.